Acne is a common skin condition that can affect people of all ages. It typically causes pimples, blackheads and whiteheads to appear on the face, back, chest or shoulders. Acne is often seen as embarrassing and something to hide. However, with the right attitude and skincare regimen, acne doesn’t have to hold you back socially.
Focus on Self-Confidence
Having acne can dent your self-confidence. You may feel like everyone is staring at your pimples. But the reality is that most people are too wrapped up in their own lives to notice. Work on building your self-esteem from within. Remind yourself of your positive qualities, talents, and abilities. Focus on being the best version of yourself. With good self-confidence, you won’t let your acne dictate your social life.
Find the Right Makeup
For many people with acne, wearing makeup can help conceal and reduce the appearance of breakouts. Find oil-free, non-comedogenic formulas designed specifically for acne-prone skin. Look for sheer coverage to avoid caking makeup over pimples. Use a color-correcting green primer to neutralize redness. Apply makeup gently with clean brushes and sponges. Set with powder to reduce shine. The right makeup application can make acne far less noticeable.
Don’t Pick Your Skin
Popping and picking at pimples can worsen breakouts and lead to scarring. Yet the urge can be hard to resist. Stop the habit by keeping your hands busy and your skin moisturized. If you must pop a pimple, sterilize a needle and gently prick whiteheads. Avoid squeezing, which pushes bacteria deeper.
Keep your fingers off your face when you are anxious or bored. Let acne heal on its own without picking and prodding.
Find Stress Relief
Stress doesn’t directly cause acne, but it can make breakouts worse. Managing stress can help improve your skin. Make time for relaxing activities like yoga, meditation, and massages. Get enough sleep since a lack of rest increases stress hormones. Keep a journal to process worries and anxieties. Engage your mind elsewhere with hobbies and projects. Reduce commitments if you feel overloaded. Decreasing stress can prevent flare-ups and boost your mood for socializing.
Skincare Treatments for Acne
Skincare products from Dennis Gross can make a big difference to acne-prone skin. Over-the-counter acne medications containing ingredients like benzoyl peroxide and salicylic acid can help unclog pores and reduce bacteria. Retinoids like adapalene are excellent for preventing clogged follicles. Prescription topicals like tretinoin and tazarotene work even better to clear acne and stop new breakouts. Light therapies utilizing blue light or photodynamic therapy can destroy acne-causing bacteria. Lasers resurface the skin and reduce sebum production. Professional extractions, peels, and cortisone injections can treat deep, painful pimples. A good skincare regimen is key for clearing acne.
See a Dermatologist
Consulting a dermatologist for acne treatment can be life changing. A specialist will create a customized skincare and medication regimen to clear and prevent breakouts.
Acne doesn’t have to get in the way of an active social life. Focus on inner confidence, conceal judiciously, avoid picking, reduce stress, and see a dermatologist. With some care and the right perspective, your skin condition won’t stop you from having fun and connecting with others. Remember – we all have flaws, and your worth is far more than skin deep.